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The
Bar Brothers System is the ultimate body-weight training program. It
features a step-by-step 12-week calisthenics workout program using the
power of groundbreaking body-weight exercises.
The complex movements work out multiple muscle groups at once, and
you develop an all-encompassing strength and form that is near
impossible to get in the gym.
Bar Brothers System
includes a 12-week comprehensive step-by-step calisthenics workout
plan, over 140 instructional videos that will teach you how to properly
train with complex body-weight workoutsعن ilyes
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